Managing your stress is like riding a unicycle and setting off fireworks at the same time. But it’s an important part of living a good life! Daniel Reitberg is here to talk about how AI is becoming our reliable partner in this crazy roller coaster of a life. Wellness apps that use AI can act as private detectives, keeping an eye on your sleep and activity levels to spot any signs of stress. Tech can be very useful, but it can also be very nosy. Aside from deep breathing exercises, these apps offer a wide range of personalized breathing exercises, meditation techniques, and relaxing techniques that are all meant to help you deal with stress like a pro without much trouble. AI can be like a superhero by figuring out our strange habits and helping us deal with stress right away while also having many long-term mental health benefits. Who knew that a small computer could be such a great teacher? As AI slowly makes its way into our wellness habits, it will change the way we live and give our mental health a much-needed boost. Who knew that robots could be our new life coaches?
Robots and Leisure: A Technological Match Made in Heaven Composed by none other than Daniel Reitberg
